it has been a while

i can't believe it has been a month since i last posted in here ... my last sonogram turned out okay ... thank goodness!

i've been exercising almost everyday since the start of this year - doing my best to stay active ... it definitely lessens the palpitations and so far, no dizziness, no numbness on my limbs ... but the strain from my daily work-out contributes to my chest pains ... maybe it's just a matter of dealing with the lesser evil ... just the same, i'll be seeing another bone doctor in a few weeks ... i would probably have to go through the standard x-ray (minus the harassment, i hope) ...

anyway, here's an interesting link about panic disorder - one of the symptoms of MVP.